Is Virtual Psychotherapy of Lesser Quality Than In-Person?

Is Virtual Psychotherapy of Lesser Quality Than In-Person?

Now that online therapy, or its synonyms—teletherapy, behavioral telehealth, virtual therapy, internet therapy—is widespread in the mental health field, the treatment frame is often inverted such that instead of clients visiting the therapist’s room, the therapist is visiting the client’s room, or car, or favorite neighborhood walking route. What are the privacy implications of this? How inwardly honest and honestly inward—in a sustained, engrossed way—can clients get when there is fear of random breaches in privacy?

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Why Increased Psychological Freedom Should be the Main Goal of Psychotherapy

Why Increased Psychological Freedom Should be the Main Goal of Psychotherapy

Psychotherapists who incorporate psychoanalytic thinking into their approach are trained to encourage clients to talk about their childhoods, yielding material to point out similarities between what occurred in the past and how it has shaped self and other expectations in the present: “Your father seemed so charming and laid it on thick with praise about how you could do anything with your life; yet, he was unreliable, uninvolved and frequently disinterested in what you did in your everyday life. Is it any wonder you are attracted to men who “love bomb” you, but fail to make plans, cancel at the last minute, and avoid getting together with you and your friends to have fun times.”

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The Clinical Uses of Stoic Acceptance

The Clinical Uses of Stoic Acceptance

Stoic philosophy seems to be having a revival. I’m guessing that’s because many well-meaning people are looking for a life philosophy with which to approach the current deluge of seemingly insurmountable social problems—global warming, systemic racism, political tribalism, oppressive religiosity—with a measure of realism and control that prevents them from becoming perpetually demoralized. The concept of “stoic acceptance” pivots on distinguishing between things that we have no control over whatsoever and things over which we have some, but not complete control, and marshalling our energies around the latter.

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Meaningless Distractibility, or Meaningful Mind-Wandering?

Meaningless Distractibility, or Meaningful Mind-Wandering?

What do we lose when we view boredom and curiosity as "symptoms" of ADHD? It seems we have become so casual about medicalizing and pathologizing off-task states of mind that we have forgotten that the mind often wanders for reasons having to do with boredom and curiosity, not because we were unluckily born with a “grass-hopper” brain.

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The Ups and Downs of Online Therapy

The Ups and Downs of Online Therapy

Almost overnight, given the Covid pandemic, therapists were compelled to make the switch to teletherapy to preserve continuity of care with their clients. The urgency of the situation dictated that we snap to it and quickly get up to speed on the latest digital platforms and alternative modes of offering therapy. There has been precious little time to reflect on the pros and cons of all this on the quality of therapy we offer. Now that the novelty has worn off and we are able to step back and analyze the situation, what does the switch to teletherapy portend for our profession?

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I'm Introverted, Not Depressed!

I'm Introverted, Not Depressed!

Elizabeth (pseudonym), a middle-aged ER nurse, sat as far apart on the couch as possible from her retiree mother, Joanne, who leaned forward and spoke with utter conviction about her daughter’s presumed depression. Mustering all the energy she could to interrupt her mother’s unbroken stream of disclosures, Elizabeth blurted out: “I’m introverted, not depressed!”

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The Ordinariness of Good Psychotherapy

The Ordinariness of Good Psychotherapy

In the frenzy to establish and distinguish ourselves as psychotherapists, whether it be  acquiring a specialty in working with a newly-minted psychological condition, or becoming more fastidious practitioners of our chosen therapeutic paradigm, we overlook the ordinariness of what constitutes good psychotherapy.

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